I slacked off yesterday, seems to be a theme this week, and did not get in my normal upper body weight training so I have shifted it to today instead of doing lower body training.
Today is Tuesday (July 14, 2009) and I got in two sessions on the elliptical machine. I traveled approximately 4.07 miles with an average pulse rate of 170.5bpm. My weight has decreased to 260.5 lbs.
I slacked off today, Monday (July 13, 2009) only getting in one session on the elliptical machine. I traveled approximately 2.11 miles with an average pulse rate of 176bpm. My weight has increased to 262 lbs.
Since I slacked off yesterday I felt I needed to get in at least one session on the elliptical machine. I traveled approximately 1.91 miles on Saturday with an average pulse rate of 160bpm. My weight has increased to 259.5.0 lbs.
It is the end of the week and I slacked off a bit. Woke up fairly sore this morning so only walked once on the elliptical instead of three times throughout the day. However, I did push a bit harder on the upper body workout today and could really feel the burn by time I wrapped up before work.
I traveled approximately 1.75 miles on Friday with an average pulse rate of 152bpm. My weight has increased to 258.5.0 lbs. I worked upper body today by performing the bench press, military press, curls, tricep pulldowns, lat pulldowns, and the row.
It is the fourth day into my new workout and I had to fight myself to get out of bed. I traveled approximately 6.07 miles on Thursday, a new record, with an average pulse rate of 168.67bpm. My weight increased to 257.5 lbs, most likely due to the four slices of medium Papa John’s pizza with green peppers the night before. I worked lower body today by performing leg extensions, working the hamstrings, calf raises, and squats.