I slacked off yesterday, seems to be a theme this week, and did not get in my normal upper body weight training so I have shifted it to today instead of doing lower body training.
Today is Tuesday (July 14, 2009) and I got in two sessions on the elliptical machine. I traveled approximately 4.07 miles with an average pulse rate of 170.5bpm. My weight has decreased to 260.5 lbs.
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