It is the fourth day into my new workout and I had to fight myself to get out of bed. I traveled approximately 6.07 miles on Thursday, a new record, with an average pulse rate of 168.67bpm. My weight increased to 257.5 lbs, most likely due to the four slices of medium Papa John’s pizza with green peppers the night before. I worked lower body today by performing leg extensions, working the hamstrings, calf raises, and squats.
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