Just to let my readers know, I will typically be at least one day behind in providing progress updates regarding my workout. As an example, this update is related to my results on July 7, 2009.
I traveled approximately 5.44 miles on Tuesday with an average pulse rate of 170.67bpm. My weight has now dropped to 256.5 lbs. I began my initial lower body workout today by performing leg extensions, working the hamstrings, calf raises, and squats.
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